Although many girls are looking for ways to lose weight, others want to gain weight. There are many factors that lead to a thin body, such as poor diet, genetics, and active metabolism, etc. But there is no need to worry as you can easily gain weight and get the body you want with a healthy and nutritious diet. Here are some of the best ways to gain weight you should know.
- 1 Best Ways to Gain Weight
Best Ways to Gain Weight
1. Choose healthy cooking oils
One of our body’s worst enemies is processed oil. When looking for a healthy way to gain weight, consuming healthy oils like extra virgin olive oil, coconut oil, and avocado oil is key. These oils help you gain weight and healthy mass because they are extremely high in calories.
2. Eat foods high in calories
Calorie-rich foods don’t refer to fried and processed foods that people eat because of their appetite. Certain healthy calorie-dense foods are packed with healthy fats, vitamins, protein, and other nutrients. If you want to turn a skinny body into a curvy body, you need to include these foods in your diet. Some examples of high-calorie foods include meat, fish, nuts, eggs, and more. All of these foods help feed your body with healthy calories that can be converted into good fats.
3. Drink healthy vitamins and beverages
Consuming high-calorie smoothies and healthy drinks are some of the best ways to gain weight for girls. These healthy drinks not only help you gain a few pounds but also provide your body with the necessary nutrients.
Lean girls have a hard time getting all the calories they need from their regular meals, and so it’s best to add a calorie-rich smoothie between meals to consume those extra calories.
4. Snack away
Enjoy snacks that contain plenty of protein and healthy carbohydrates. Consider options like trail mix, protein bars or drinks, and crackers with hummus or peanut butter. Also, enjoy snacks that contain “good fats,” which are important for a healthy heart. Examples include nuts and avocados.
5. Get enough sleep
A proper diet and regular exercise are important in maintaining a healthy body, but all of these practices go to the trash if you don’t get enough sleep. To gain weight quickly with nutrient-rich and calorie-dense foods, you need to get 8 hours of sleep.
6. Eat small meals
If you are struggling with anorexia, due to health or emotional problems, then eating large amounts of food may not seem appealing. Consider eating several small meals throughout the day to increase your calorie intake.
7. Do exercises
This is one of the best ways to gain weight. A workout session is essential for anybody, irrespective of age and gender, to keep your body fit and healthy. By getting weight training, you will be able to convert calories into muscle, thereby bulking up your body in a healthy way. You will be able to add extra pounds to your body and make it toned.
8. Avoid drinking alcohol
When you want to gain weight, you should avoid alcohol and other caffeinated beverages. Although these drinks aid weight gain, it is not a healthy way. Consuming too much of this drink can be harmful to your health in the future. Therefore, replace these drinks with high-calorie, healthy smoothies.
9. Weight put on supplements
Although food plays an essential role in helping lean girls gain weight, taking supplements can also help. These supplements not only aid in muscle improvement but also help you build body mass effectively. One of the best ways to add a supplement to your diet is to add protein powder to your shakes, which will keep you energized all day and help you gain weight.
10. Increase protein intake
Including protein is an effective way of a weight gain diet for lean girls. Some good examples of protein-rich foods are eggs, animal liver, milk, and protein shakes. You can also consume protein pills if you are vegetarian. Try to include foods high in vitamin B12, such as lamb, lean meats, poultry, nuts, legumes, and nuts, to expand your muscles.
So these are the top best ways to gain weight for lean girls. By combining these diet tips with exercise, you can easily gain weight. Hoping that this post will be useful for you.